Basic Beginner Ballet Steps And Positions

Basic Beginner Ballet Steps And Positions

To become skilled at ballet dancing takes many years of hard training, however with some practise most people can become very good at performing basic ballet steps and positions. These beginner techniques will provide the foundation for learning more advanced routines as skills are developed.

There are five basic starting positions in ballet:

The first has the feet facing in opposite directions with the heals touching. The line of the feet should be kept as straight as possible, as should the legs. The arms will be held in front of the body, bent at the elbows, and with the fingers nearly touching.

The second position is very similar to the first, except that the heels are now spaced apart. The space between them should be about the same as one foot’s length. The arms are held horizontally straight out to the sides.

In the third position one leg is placed in front of the other. The feet are positioned so that the heel of the front foot is touching about midway along the back foot. The front foot should be positioned as in the first two examples. On arm should be held the same way as in the first position, only directly above the head. The other will be held straight out to the side as in position two. In all of these cases the legs will be “turned out”, meaning that the hips will be pivoted to allow the inner thigh to face forwards.

In the fourth position once again the front foot is facing away from the body. In this position the back foot has taken a step back, so that the toes are now in line with the heel of the front foot. The arms are very similar to the previous position, except that the second arm is now bent, with the hand resting on the hip.

The fifth position is very similar, except that the feet are now touching, with toe to heel and heel to toe. Both arms are arched above the head and bent at the elbow to the point where the finger are almost touching.

Check out the video on positions of the feet.

Important Factors in Learning Ballet Steps

Before learning any ballet steps a beginner must know these positions, and also how to point their feet. This involves sitting on the floor and pulling the leg muscles very tight. The ball of the foot must then be pushed away and the toes extended forward. This will allow the foot to come to a controlled point.

Posture is also very important in performing all ballet steps and positions. Perfect ballet posture should always look extremely graceful. The legs should always be taught, and the back straight. This should look natural, and so the shoulders and the head must be relaxed. Correct posture will be crucial to the successful learning of any ballet routine.

With these fundamentals in place some basic ballet steps can be learned. A tendu is where the leg is extended out to the front with the toes pointed and touching the ground. The leg can also be slid out to the side and then to the back. A degage is very similar, only the foot will be lifted a few inches off the ground. Finally, a plie is

where the knees are bent to bring the body close to the floor, and the back is kept perfectly straight.

These are just a few examples of the many ballet moves which beginners can learn. As people become more confident and their skills develop they will learn increasingly more complicated moves. For beginners, however, it is advisable to take some time to master the most basic of ballet steps.

Learn Ballet Steps With this Simple Guide


How To Learn Ballet Steps

How to learn ballet steps

Ballet is a form of dance which teaches poise and graceful movements, leading many people to have a desire to learn even the most basic of ballet steps. It also helps people to develop good balance and coordination, and is an excellent way of keeping the body fit and supple.

Anybody who has ever been to a ballet performance will know that it takes many years of practise to become proficient. The dancers who perform in ballet productions are professionals however, and have been in training from a very young age. Most people will want to learn ballet simply for the enjoyment of it.

Basic ballet steps can be learned by anyone, both adults and children. Whilst traditionally the majority of people interested in learning ballet have been female, in recent times increasing numbers of boys have been receiving ballet training. This can be attributed both to a general increased interest in dance, and also because the skills learned in ballet can be beneficial in a variety of sports, such as boxing and wrestling.

Boys and girls will usually be enrolled in local ballet classes from an early age. This is the most traditional method of learning, and the most effective. There are usually weekly classes presided over by a trained ballet instructor. Over time children will develop from learning the most basic ballet steps to eventually performing advances routines. Once the children have enough experience they will often perform in a ballet recital for parents.

Children’s ballet classes teach them to be sociable, and they are also a lot of fun. The same can be true of adult ballet classes, which are becoming increasingly popular. These also provide members with a fun experience and the chance to meet new people. Many adults join classes for the added benefit of keeping fit, and for many adults learning ballet is something they have always wanted to do.

Alternative Method of Learning Ballet Steps

There is an alternative method of learning ballet steps, which is to use the resources available on the internet. There are many websites which are dedicated to teaching ballet, and they will include a lot of valuable information. They will often have articles which explain how to perform ballet movements in step by step detail. Perhaps even more useful than this, however, is the fact that there will often be instructional videos where people can see exactly how movements should be performed.

Good instructional books with photographs will perform the same teaching function. These resources will allow people to effectively teach themselves ballet, although obviously not to an advanced level. This method has the benefit of allowing people to learn in the comfort and privacy of their own home, however since they are not receiving expert supervision they must take great care not to injure themselves.

There are several options available to people who want to learn ballet. It is becoming incredible popular, meaning that there are usually several classes in most major cities, in addition to the  multitude of resources which are available on the internet. People now have more resources at their disposal for learning ballet steps than they have ever had before.

Learning Ballet Steps Can be Fun!



Pointe Shoes for Perfect Ballet Steps


Ballet Steps

Featuring National Ballet of Canada First Soloist Tanya Howard and Corps de Ballet Member Nan Wang. Cinematography by Naomi Wise.


How To Improve Ballet Turnout – Help Me Please

Are you one of the dancers asking this question: “how to improve ballet turnout?” It is common knowledge that all ballet technique centers around your turnout. There are ways though, that you can work on it. You have to do it right not to make matters worse so read on for some ideas.

The very first thing you have to understand about your ballet turnout is that it does not start with your feet. Yes, I know that sound rather funny, but it is true. Your turnout starts in your hips. It is no use trying to force your feet more than they can go. So, working on your turnout means working on all your ballet technique.

Beware! Forcing your turnout and trying to turn your feet out more than they want to go will only result in a terrible “roll” and then you sit with an added problem. So, work on your turnout by working on it from your whole posture and all the techniques involved in getting a good ballet posture.

I know, the problem always is that there is not enough time in class to work on all the separate problems that really result in a bad turnout in the end. There are many students in class and the teacher can simply not give too much individual attention to each student.

Further, practicing only once a week is also not really enough. You have to work at it daily if you really want good results.

The best solution to this problem is, of course, to get some of the many training videos and books to help you. This way you can make sure you are practicing the right way and that you are not only practicing in the bad posture and bad turnout even more!

So if you want to know how to improve ballet turnout, work on it with your whole body, the correct posture and not only from the feet.

By: Hendrika Van Aardt  –   About the Author :
  Wondering about How To Improve Ballet Turnout need not be such a problem. Work at it as if you are trying to Improve Ballet Technique all over and you will have it before you know it.

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